If you:

• Think about food 24/7.
• Obsess over calorie intake.
• Binge eat very often.
• Purge.
• Have poor body image.
• Diet all the time.
• Obsess over the number on the sacle.

- Self love and care techniques.

- Daily communication via message or email.

- 4, 30 minute phone consultations upon request.

- Help you identify a lifestyle without obsession or restrictions.

- Journaling.

- Very detailed Mind & body questionnarie.